| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1912 kj
457 kcal
Protein
44.24g
Carbohydrates
18.25g
Sugar
1.91g
Fat
21.75g
Saturated Fat
6.187g
Polyunsaturated Fat
5.695g
Monounsaturated Fat
8.062g
Cholesterol
124mg
Fibre
1.2g
Sodium
566mg
Potassium
644mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
457
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Fat
21.75g
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Carbs
18.25g
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Prot
44.24g
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| There are 457 calories in 1 cube steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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