| Food database and calorie counter |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
|
Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
Energy
325 kj
78 kcal
Protein
7.51g
Carbohydrates
3.1g
Sugar
0.32g
Fat
3.69g
Saturated Fat
1.05g
Polyunsaturated Fat
0.966g
Monounsaturated Fat
1.368g
Cholesterol
21mg
Fibre
0.2g
Sodium
96mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
78
|
|
Fat
3.69g
|
|
Carbs
3.1g
|
|
Prot
7.51g
|
| There are 78 calories in 1 steak finger of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
53 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
|
1 oz, boneless (yield after cooking, fat removed) |
64 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
|
1 oz, boneless (yield after fat removed) |
75 |
|
1 oz, with bone, lean only (yield after bone removed) |
75 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
|
1 oz, boneless, lean only |
79 |
|
1 serving (85 g) |
235 |
|
100 g |
277 |
|
1 cup diced |
371 |
|
1 small (yield after cooking, bone and fat removed) |
388 |
|
1 minute steak |
457 |
|
1 cube steak |
457 |
|
1 medium (yield after cooking, bone and fat removed) |
515 |
|
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
