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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1381 kj
330 kcal
Protein
24.24g
Carbohydrates
11.07g
Sugar
1.17g
Fat
20.18g
Saturated Fat
6.633g
Polyunsaturated Fat
3.588g
Monounsaturated Fat
7.952g
Cholesterol
75mg
Fibre
0.7g
Sodium
337mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
330
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Fat
20.18g
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Carbs
11.07g
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Prot
24.24g
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| There are 330 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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