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Roast Beef

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
235 kj
56 kcal
Protein
5.44g
Carbohydrates
0g
Sugar
0g
Fat
3.64g
Saturated Fat
1.431g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
16mg
Fibre
0g
Sodium
46mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
3.64g
Carbs
0g
Prot
5.44g
There are 56 calories in 1 thin slice of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
Prime Rib
  View More
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