| Food database and calorie counter |
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
2156 kj
515 kcal
Protein
49.87g
Carbohydrates
20.57g
Sugar
2.16g
Fat
24.51g
Saturated Fat
6.974g
Polyunsaturated Fat
6.42g
Monounsaturated Fat
9.088g
Cholesterol
139mg
Fibre
1.3g
Sodium
638mg
Potassium
725mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
515
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Fat
24.51g
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Carbs
20.57g
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Prot
49.87g
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| There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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