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Lean Minced Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1125 kj
269 kcal
Protein
25.54g
Carbohydrates
0g
Sugar
0g
Fat
17.67g
Saturated Fat
6.71g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
7.833g
Cholesterol
90mg
Fibre
0g
Sodium
397mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
17.67g
Carbs
0g
Prot
25.54g
There are 269 calories in 100 grams of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 medium meatball 75
1 oz, cooked 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Woolworths Lean Beef Mince
Minced Beef (90% Lean / 10% Fat)
Checkers Extra Lean Minced Beef
Minced Beef (75% Lean / 25% Fat)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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