Food database and calorie counter

Fried Floured or Breaded Porgy

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

1014 kj

242 kcal

Protein

18.91g

Carbohydrates

12.37g

Sugar

1.23g

Fat

12.61g

Saturated Fat

2.736g

Polyunsaturated Fat

3.975g

Monounsaturated Fat

4.799g

Cholesterol

76mg

Fibre

0.8g

Sodium

535mg

Potassium

284mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(242 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (48%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

242

Fat

12.61g

Carbs

12.37g

Prot

18.91g

There are 242 calories in 1 serving of Fried Floured or Breaded Porgy.

Calorie Breakdown: 48% fat, 21% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 serving (85 g)	242
100 g	285
1 cup flaked	388

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