Food database and calorie counter

1 cup diced

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1553 kj

371 kcal

Protein

35.93g

Carbohydrates

14.82g

Sugar

1.55g

Fat

17.66g

Saturated Fat

5.024g

Polyunsaturated Fat

4.625g

Monounsaturated Fat

6.547g

Cholesterol

100mg

Fibre

0.9g

Sodium

460mg

Potassium

523mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(371 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

371

Fat

17.66g

Carbs

14.82g

Prot

35.93g

There are 371 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	64
1 oz, boneless, raw, lean only (yield after cooking)	72
1 oz, boneless (yield after fat removed)	75
1 oz, with bone, lean only (yield after bone removed)	75
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	78
1 oz, boneless, lean only	79
1 serving (85 g)	235
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 minute steak	457
1 cube steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.