| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
232 kj
55 kcal
Protein
5.36g
Carbohydrates
2.21g
Sugar
0.23g
Fat
2.64g
Saturated Fat
0.75g
Polyunsaturated Fat
0.69g
Monounsaturated Fat
0.977g
Cholesterol
15mg
Fibre
0.1g
Sodium
69mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.64g
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Carbs
2.21g
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Prot
5.36g
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| There are 55 calories in 1 ounce, with bone, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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