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1 oz, boneless (yield after cooking, fat removed)

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
267 kj
64 kcal
Protein
6.17g
Carbohydrates
2.54g
Sugar
0.27g
Fat
3.03g
Saturated Fat
0.862g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
1.124g
Cholesterol
17mg
Fibre
0.2g
Sodium
79mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
3.03g
Carbs
2.54g
Prot
6.17g
There are 64 calories in 1 ounce, boneless (yield after cooking, fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 47
1 oz, with bone (yield after bone and fat removed) 53
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 55
1 oz, boneless (yield after cooking, fat removed) 64
1 oz, boneless, raw, lean only (yield after cooking) 72
1 oz, boneless (yield after fat removed) 75
1 oz, with bone, lean only (yield after bone removed) 75
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 78
1 oz, boneless, lean only 79
1 serving (85 g) 235
100 g 277
1 cup diced 371
1 small (yield after cooking, bone and fat removed) 388
1 minute steak 457
1 cube steak 457
1 medium (yield after cooking, bone and fat removed) 515
1 large (yield after cooking, bone and fat removed) 687

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
  View More
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