| Food database and calorie counter |
|
1 oz, with bone (yield after bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
220 kj
53 kcal
Protein
5.09g
Carbohydrates
2.1g
Sugar
0.22g
Fat
2.5g
Saturated Fat
0.712g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.928g
Cholesterol
14mg
Fibre
0.1g
Sodium
65mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
2.5g
|
|
Carbs
2.1g
|
|
Prot
5.09g
|
| There are 53 calories in 1 ounce, with bone (yield after bone and fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
53 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
|
1 oz, boneless (yield after cooking, fat removed) |
64 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
|
1 oz, boneless (yield after fat removed) |
75 |
|
1 oz, with bone, lean only (yield after bone removed) |
75 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
|
1 oz, boneless, lean only |
79 |
|
1 serving (85 g) |
235 |
|
100 g |
277 |
|
1 cup diced |
371 |
|
1 small (yield after cooking, bone and fat removed) |
388 |
|
1 minute steak |
457 |
|
1 cube steak |
457 |
|
1 medium (yield after cooking, bone and fat removed) |
515 |
|
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
