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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2513 kj
601 kcal
Protein
44.12g
Carbohydrates
20.15g
Sugar
2.13g
Fat
36.73g
Saturated Fat
12.071g
Polyunsaturated Fat
6.53g
Monounsaturated Fat
14.473g
Cholesterol
137mg
Fibre
1.3g
Sodium
613mg
Potassium
630mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
601
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Fat
36.73g
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Carbs
20.15g
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Prot
44.12g
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| There are 601 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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