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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
4474 kj
1069 kcal
Protein
78.54g
Carbohydrates
35.87g
Sugar
3.79g
Fat
65.38g
Saturated Fat
21.49g
Polyunsaturated Fat
11.624g
Monounsaturated Fat
25.765g
Cholesterol
243mg
Fibre
2.3g
Sodium
1092mg
Potassium
1121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1069
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Fat
65.38g
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Carbs
35.87g
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Prot
78.54g
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| There are 1069 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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