| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
359 kj
86 kcal
Protein
6.3g
Carbohydrates
2.88g
Sugar
0.3g
Fat
5.25g
Saturated Fat
1.724g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
2.068g
Cholesterol
20mg
Fibre
0.2g
Sodium
88mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.25g
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Carbs
2.88g
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Prot
6.3g
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| There are 86 calories in 1 ounce, boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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