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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
290 kj
69 kcal
Protein
5.09g
Carbohydrates
2.32g
Sugar
0.25g
Fat
4.24g
Saturated Fat
1.393g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
1.67g
Cholesterol
16mg
Fibre
0.1g
Sodium
71mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.24g
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Carbs
2.32g
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Prot
5.09g
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| There are 69 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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