| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
779 kj
186 kcal
Protein
16.57g
Carbohydrates
7.3g
Sugar
0.71g
Fat
9.69g
Saturated Fat
2.312g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
4.098g
Cholesterol
70mg
Fibre
0.4g
Sodium
386mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
9.69g
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Carbs
7.3g
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Prot
16.57g
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| There are 186 calories in 1 serving of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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