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1 spot fillet (13 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
Energy
559 kj
134 kcal
Protein
11.89g
Carbohydrates
5.24g
Sugar
0.51g
Fat
6.95g
Saturated Fat
1.659g
Polyunsaturated Fat
1.744g
Monounsaturated Fat
2.941g
Cholesterol
50mg
Fibre
0.3g
Sodium
277mg
Potassium
224mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.95g
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Carbs
5.24g
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Prot
11.89g
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| There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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