| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Protein
19.49g
Carbohydrates
8.59g
Sugar
0.84g
Fat
11.4g
Saturated Fat
2.72g
Polyunsaturated Fat
2.859g
Monounsaturated Fat
4.821g
Cholesterol
82mg
Fibre
0.5g
Sodium
454mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
219
|
|
Fat
11.4g
|
|
Carbs
8.59g
|
|
Prot
19.49g
|
| There are 219 calories in 100 grams of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
