| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
260 kj
62 kcal
Protein
5.53g
Carbohydrates
2.44g
Sugar
0.24g
Fat
3.23g
Saturated Fat
0.771g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.367g
Cholesterol
23mg
Fibre
0.1g
Sodium
129mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
3.23g
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Carbs
2.44g
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Prot
5.53g
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| There are 62 calories in 1 ounce, boneless Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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