| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 muffin
Energy
597 kj
143 kcal
Protein
5.13g
Carbohydrates
30.06g
Sugar
5.96g
Fat
1.42g
Saturated Fat
0.259g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.448g
Cholesterol
0mg
Fibre
4.4g
Sodium
151mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
1.42g
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Carbs
30.06g
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Prot
5.13g
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| There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins. |
| Calorie Breakdown: 8% fat, 78% carbs, 13% prot. |
Common serving sizes:
Related types of English Muffins:
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See also:
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