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Rye English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
570 kj
136 kcal
Protein
4.63g
Carbohydrates
26.22g
Sugar
0.52g
Fat
1.48g
Saturated Fat
0.254g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.473g
Cholesterol
0mg
Fibre
2.5g
Sodium
167mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
1.48g
Carbs
26.22g
Prot
4.63g
There are 136 calories in 1 Rye English Muffin.
Calorie Breakdown: 10% fat, 77% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 136
1 serving (58 g) 136
100 g 235

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
English Muffin with Butter
Toasted English Muffin
  View More
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