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English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
551 kj
132 kcal
Protein
5.14g
Carbohydrates
25.62g
Sugar
2.05g
Fat
0.98g
Saturated Fat
0.425g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.222g
Cholesterol
0mg
Fibre
2g
Sodium
246mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
0.98g
Carbs
25.62g
Prot
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Woolworths English Muffin
Toasted English Muffin
English Muffin with Butter
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffin with Egg, Cheese and Sausage
  View More
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