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Whole Wheat English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
541 kj
129 kcal
Protein
5.05g
Carbohydrates
25.98g
Sugar
0.9g
Fat
1.16g
Saturated Fat
0.166g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.162g
Cholesterol
0mg
Fibre
2.7g
Sodium
222mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
129
Fat
1.16g
Carbs
25.98g
Prot
5.05g
There are 129 calories in 1 Whole Wheat English Muffin.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 muffin 129
1 serving (58 g) 129
100 g 223

Related types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Whole Wheat English Muffins
Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
100% Whole Wheat English Muffin with Raisins
  View More
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