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Mixed Grain English Muffins (Includes Granola)

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
649 kj
155 kcal
Protein
6.01g
Carbohydrates
30.56g
Sugar
0.53g
Fat
1.19g
Saturated Fat
0.152g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.546g
Cholesterol
0mg
Fibre
1.8g
Sodium
275mg
Potassium
103mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
1.19g
Carbs
30.56g
Prot
6.01g
There are 155 calories in 1 Mixed Grain English Muffin (Includes Granola).
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  View More
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