| Food database and calorie counter |
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100% Whole Wheat English Muffin
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Nutrition Facts
Serving Size
1 muffin
Energy
493 kj
118 kcal
Protein
5.1g
Carbohydrates
23.43g
Sugar
4.69g
Fat
1.22g
Saturated Fat
0.194g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.298g
Cholesterol
0mg
Fibre
3.9g
Sodium
369mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.22g
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Carbs
23.43g
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Prot
5.1g
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| There are 118 calories in 1 100% Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
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