Food database and calorie counter  

Blueberry Muffins

Nutrition Facts
Serving Size
1 medium
per serve
Energy
1310 kj
313 kcal
Protein
6.22g
Carbohydrates
54.24g
Sugar
22.26g
Fat
7.34g
Saturated Fat
1.579g
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
Fibre
2.9g
Sodium
505mg
Potassium
139mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
7.34g
Carbs
54.24g
Prot
6.22g
There are 313 calories in 1 medium Blueberry Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  View More Muffins Nutritional Info

See also:

Woolworths Blueberry Muffins
Woolworths Gluten Free Blueberry Muffin
Nakd Blueberry Muffin
Blueberry Muffins (Toaster Type)
Blueberry Muffins (Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Cheese & Herb Muffins
Mugg & Bean Triple Chocolate Muffin
Clicks Smartbite Premix Cappuccino Muffin
Woolworths Carrot & Pecan Nut Muffins
Woolworths English Muffin
Banting Revolution Breakfast Muffin Pre-Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.