| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1310 kj
313 kcal
Protein
6.22g
Carbohydrates
54.24g
Sugar
22.26g
Fat
7.34g
Saturated Fat
1.579g
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
Fibre
2.9g
Sodium
505mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
7.34g
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Carbs
54.24g
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Prot
6.22g
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| There are 313 calories in 1 medium Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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