Date Started: 01 Aug 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 95.1 kg
31 Aug 18	74 kg	Reasonably Well
30 Aug 18	74.7 kg	Reasonably Well
28 Aug 18	75.1 kg	Reasonably Well
03 Aug 18	77.6 kg	Reasonably Well
02 Aug 18	78.1 kg	Reasonably Well
27 Jul 18	78.9 kg	Reasonably Well
05 Jul 18	80.6 kg	Reasonably Well
16 Jun 18	82.9 kg	Reasonably Well
11 May 18	85.7 kg	Reasonably Well
19 Nov 17	88 kg	Reasonably Well
18 Nov 17	88.1 kg	Reasonably Well
03 Nov 17	88.7 kg	Reasonably Well
28 Oct 17	89.2 kg	Reasonably Well
27 Oct 17	89.6 kg	Reasonably Well
21 Oct 17	89.6 kg	Reasonably Well
20 Oct 17	90 kg	Reasonably Well
19 Oct 17	90.7 kg	Reasonably Well
10 Oct 17	91 kg	Reasonably Well
08 Oct 17	91.3 kg	Reasonably Well
05 Oct 17	92.1 kg	Reasonably Well
02 Sep 17	90.4 kg	Reasonably Well
01 Sep 17	91.2 kg	Reasonably Well
30 Aug 17	91.8 kg	Reasonably Well
28 Aug 17	91.9 kg	Reasonably Well
23 Aug 17	92.3 kg	Reasonably Well
22 Aug 17	92.2 kg	Reasonably Well
21 Aug 17	92.5 kg	Reasonably Well
07 Aug 17	92.9 kg	Reasonably Well
01 Aug 17	95.1 kg	Reasonably Well

Date Started: 05 Jan 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95.1 kg
24 Apr 15	76.1 kg	Reasonably Well
20 Apr 15	78.1 kg	Poorly
20 Mar 15	76.9 kg	Reasonably Well
13 Mar 15	77.2 kg	Reasonably Well
12 Mar 15	77.5 kg	Reasonably Well
06 Mar 15	77.7 kg	Poorly
27 Feb 15	78.9 kg	Reasonably Well
23 Feb 15	79.5 kg	Poorly
20 Feb 15	78.8 kg	Reasonably Well
18 Feb 15	80 kg	Reasonably Well
17 Feb 15	80.4 kg	Reasonably Well
16 Feb 15	80.1 kg	Reasonably Well
13 Feb 15	79.9 kg	Reasonably Well
12 Feb 15	80.1 kg	Reasonably Well
11 Feb 15	80.1 kg	Reasonably Well
09 Feb 15	81.6 kg	Poorly
06 Feb 15	81.4 kg	Reasonably Well
05 Feb 15	81.6 kg	Reasonably Well
02 Feb 15	82.2 kg	Reasonably Well
26 Jan 15	83.3 kg	Poorly
25 Jan 15	83.6 kg	Poorly
24 Jan 15	82.6 kg	Reasonably Well
23 Jan 15	82.4 kg	Poorly
22 Jan 15	82.4 kg	Reasonably Well
21 Jan 15	83 kg	100%
20 Jan 15	84.1 kg	Reasonably Well
19 Jan 15	84.4 kg	Poorly
18 Jan 15	83.3 kg	Poorly
17 Jan 15	82.8 kg	Reasonably Well
16 Jan 15	83.3 kg	Reasonably Well
15 Jan 15	83.2 kg	Poorly
14 Jan 15	83.2 kg	Reasonably Well
13 Jan 15	83.3 kg	Reasonably Well
12 Jan 15	85 kg	Poorly
11 Jan 15	85.2 kg	Poorly
10 Jan 15	84 kg	Reasonably Well
09 Jan 15	84.5 kg	Reasonably Well
08 Jan 15	84.7 kg	Poorly
07 Jan 15	84.7 kg	Reasonably Well
06 Jan 15	85.5 kg	Reasonably Well
05 Jan 15	95.1 kg	Reasonably Well