Weigh In record (no journal entry) for 20 January 2015
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84.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1231 kcal
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Fat: 104.02g | Prot: 55.29g | Carbs: 16.96g.
Breakfast: Pecan Nuts, Strawberries, Sour Cream, SPAR Plain Greek Yoghurt Double Cream. Lunch: Clover Full Cream Fresh Milk, Coffee, Soft Boiled Egg. Dinner: Coconut Oil, PnP Fresh Cream, Spinach, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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Losing 2.1 kg a Week
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Lynette777's Weight History
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