Weigh In record (no journal entry) for 22 August 2017
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92.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 120.95g | Prot: 108.83g | Carbs: 26.80g.
Breakfast: Gouda Cheese, Butter (Salted), Single Cream, Scrambled Egg. Lunch: Gouda Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Butter (Salted), Single Cream, Cauliflower, Chicken Thigh Meat and Skin. Snacks/Other: Gouda Cheese, Olives (Small-Extra Large), Coffee (Instant Powder), Clover Full Cream Milk. more...
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Losing 2.1 kg a Week
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Lynette777's Weight History
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