Weigh In record (no journal entry) for 12 January 2015
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85 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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570 kcal
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Fat: 35.21g | Prot: 34.07g | Carbs: 41.52g.
Breakfast: Avocados, Sour Cream, Tomatoes, Bacon, Clover Full Cream Fresh Milk, Coffee. Lunch: Woolworths Balsamic Vinegar, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Clover Full Cream Fresh Milk, Five Roses Tea, Lettuce, Tomatoes, Green Peppers, Cucumber (with Peel). Snacks/Other: Endearmints Original Candy Coated Soft Mints, Woolworths Carrot Cake. more...
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Losing 1.4 kg a Week
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Lynette777's Weight History
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