Weigh In record (no journal entry) for 22 January 2015
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82.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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786 kcal
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Fat: 62.25g | Prot: 39.21g | Carbs: 17.52g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Evox 100% Whey Protein, Xylitol, Strawberries, Woolworths Coconut Milk, PnP Fresh Cream. Lunch: SPAR 2% Low Fat Milk, Five Roses Tea, Boiled Egg. more...
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Losing 4.2 kg a Week
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Lynette777's Weight History
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