Weigh In record (no journal entry) for 06 January 2015
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85.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1335 kcal
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Fat: 102.89g | Prot: 81.88g | Carbs: 30.89g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Avocados, Tomatoes, PnP Fresh Cream, Butter, Cream Cheese, Grated Cheddar Cheese, Bacon, Egg. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce, Tomatoes, Green Peppers, Clover Feta Plain, Cucumber (with Peel), Five Roses Tea, Clover Full Cream Fresh Milk. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Dark Chocolate. more...
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Losing 67.2 kg a Week
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Lynette777's Weight History
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