Weigh In record (no journal entry) for 05 January 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1051 kcal
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Fat: 77.50g | Prot: 55.35g | Carbs: 41.38g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Tomatoes, Avocados, Sour Cream, Bacon. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Clover Feta Plain, Green Peppers, Tomatoes, Lettuce. Dinner: Extra Virgin Olive Oil, Butter (Salted), Clover Long Life Full Cream Milk, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Broccoli (from Fresh), Sea Harvest Kingklip Fillets. Snacks/Other: Maynards Soft Fruity Flavoured Gums, Water (Bottled). more...
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2455 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Lynette777's Weight History
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