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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
801 kj
191 kcal
Protein
5.60g
Carbohydrates
29.00g
Sugar
8.30g
Fat
4.10g
Saturated Fat
2.100g
Trans Fat
0.100g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
8.7g
Sodium
54mg
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Last updated: 04 Jan 21 02:10 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
4.1g
Carbs
29g
Prot
5.6g
There are 191 calories in 1 serving (50 g) of Woolworths Vanilla & Caramel Oat Pot.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Related Oats from Woolworths:

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Rolled Oats
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Steel Cut Oats With Chia Seeds & Cinnamon
Steel Cut Wholegrain Oats (180g)
Instant Oats
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Related Breakfast Items from Woolworths:

Berry Pumpkin Seed Chia Seed Snack Bar
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Other types of Oats:

Oats
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
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