Food database and calorie counter

Wholesome Earth

Protein Instant Oats (Strawberry)

Nutrition Facts

Serving Size

1 serving (60 g)

Energy

886 kj

212 kcal

Protein

10.70g

Carbohydrates

34.10g

Sugar

0.30g

Fat

3.90g

Saturated Fat

0.600g

Fibre

4.7g

Sodium

180mg

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Last updated: 20 Apr 22 01:53 PM

Source: FatSecret Platform API

11%

of RDI*

(212 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (16%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

212

Fat

3.9g

Carbs

34.1g

Prot

10.7g

There are 212 calories in 1 serving (60 g) of Wholesome Earth Protein Instant Oats (Strawberry).

Calorie Breakdown: 16% fat, 64% carbs, 20% prot.

Related Oats from Wholesome Earth:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.