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Egg and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1423 kj
340 kcal
Protein
15.61g
Carbohydrates
25.93g
Fat
19.42g
Saturated Fat
6.625g
Polyunsaturated Fat
2.583g
Monounsaturated Fat
8.267g
Cholesterol
291mg
Sodium
804mg
Potassium
188mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
19.42g
Carbs
25.93g
Prot
15.61g
There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Egg, Cheese, and Bacon Griddle Cake Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Bacon, Egg and Cheese Croissant Sandwich
Sausage, Egg and Cheese Croissant Sandwich
Ham, Egg and Cheese Sandwich
  View More
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