Food database and calorie counter  
Nutrition Facts
Serving Size
120 g
per serve
Energy
2144 kj
512 kcal
Protein
12.84g
Carbohydrates
86.40g
Sugar
1.20g
Fat
12.48g
Saturated Fat
2.160g
Trans Fat
0.000g
Polyunsaturated Fat
4.560g
Monounsaturated Fat
3.960g
Cholesterol
0mg
Fibre
12.2g
Sodium
1mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jun 21 04:14 AM
26%
of RDI*
(512 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
512
Fat
12.48g
Carbs
86.4g
Prot
12.84g
There are 512 calories in 120 g of Lifestyle Food Gluten Free Rolled Oats.
Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

Related Oats from Lifestyle Food:

Rolled Oats
Oats Plus Mixed Berry
High Fibre Oat Bran
Quick Oats

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Fettucine Shirataki Noodles
Salted Caramel Flavoured Syrup
  View all Lifestyle Food Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Biogen Snacker Biscuit with Protein
Kauai Blueberry Protein Oats Pot
Wellness Warehouse Gluten Free Rolled Oats
Wholesome Earth Steel Cut Oats
Bokomo Oat Flakes
La Italiana White Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.