Food database and calorie counter

Lifestyle Food

Gluten Free Rolled Oats

Nutrition Facts

Serving Size

120 g

Energy

2144 kj

512 kcal

Protein

12.84g

Carbohydrates

86.40g

Sugar

1.20g

Fat

12.48g

Saturated Fat

2.160g

Trans Fat

0.000g

Polyunsaturated Fat

4.560g

Monounsaturated Fat

3.960g

Cholesterol

0mg

Fibre

12.2g

Sodium

1mg

Potassium

0mg

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Last updated: 01 Jun 21 04:14 AM

Source: FatSecret Platform API

26%

of RDI*

(512 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

512

Fat

12.48g

Carbs

86.4g

Prot

12.84g

There are 512 calories in 120 g of Lifestyle Food Gluten Free Rolled Oats.

Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

Related Oats from Lifestyle Food:

Quick Oats
Rolled Oats
High Fibre Oat Bran
Oats Plus Mixed Berry

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	View all Lifestyle Food Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.