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Lifestyle Food

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1787 kj
427 kcal
Protein
10.70g
Carbohydrates
61.60g
Fat
10.40g
Saturated Fat
1.800g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
3.300g
Cholesterol
0mg
Fibre
10.2g
Sodium
1mg
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Last updated: 08 Feb 15 10:16 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
427
Fat
10.4g
Carbs
61.6g
Prot
10.7g
There are 427 calories in 100 g of Lifestyle Food Rolled Oats.
Calorie Breakdown: 24% fat, 64% carbs, 11% prot.

More products from Lifestyle Food:

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Brown Rice Cakes (Salted)
Dark Chocolate with Mint Sugar Free
Veggie Cakes
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Other types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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