Food database and calorie counter

Lifestyle Food

Gluten Free Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1787 kj

427 kcal

Protein

10.70g

Carbohydrates

72.00g

Sugar

1.00g

Fat

10.40g

Saturated Fat

1.800g

Trans Fat

0.000g

Polyunsaturated Fat

3.800g

Monounsaturated Fat

3.300g

Cholesterol

0mg

Fibre

10.2g

Sodium

1mg

Potassium

0mg

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Last updated: 01 Jun 21 04:14 AM

Source: FatSecret Platform API

21%

of RDI*

(427 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

427

Fat

10.4g

Carbs

72g

Prot

10.7g

There are 427 calories in 100 g of Lifestyle Food Gluten Free Rolled Oats.

Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

Related Oats from Lifestyle Food:

Rolled Oats
Quick Oats
Oats Plus Mixed Berry
High Fibre Oat Bran

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
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	View all Lifestyle Food Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.