Food database and calorie counter

Lifestyle Food

Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1543 kj

369 kcal

Protein

11.40g

Carbohydrates

72.00g

Sugar

1.00g

Fat

5.80g

Saturated Fat

0.900g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

2.200g

Fibre

8.6g

Sodium

3mg

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Last updated: 21 Jan 21 02:24 AM

Source: FatSecret Platform API

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

369

Fat

5.8g

Carbs

72g

Prot

11.4g

There are 369 calories in 100 g of Lifestyle Food Quick Oats.

Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Related Oats from Lifestyle Food:

Rolled Oats
Oats Plus Mixed Berry
High Fibre Oat Bran
Gluten Free Rolled Oats

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Salted Caramel Flavoured Syrup
Mini Rice Cakes Yoghurt
	View all Lifestyle Food Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.