| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
208 kj
50 kcal
Protein
7.49g
Carbohydrates
0g
Sugar
0g
Fat
1.94g
Saturated Fat
0.558g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.552g
Cholesterol
21mg
Fibre
0g
Sodium
11mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.94g
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Carbs
0g
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Prot
7.49g
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| There are 50 calories in 1 ounce, boneless Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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