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1 pancake (24 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (24 cm dia)
per serve
Energy
1365 kj
326 kcal
Protein
8.73g
Carbohydrates
50.48g
Sugar
3.72g
Fat
9.6g
Saturated Fat
2.485g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.087g
Cholesterol
58mg
Fibre
2.1g
Sodium
694mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
9.6g
Carbs
50.48g
Prot
8.73g
There are 326 calories in 1 9-1/2" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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