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1 pancake (6.5 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (6.5 cm dia)
per serve
Energy
82 kj
20 kcal
Protein
0.53g
Carbohydrates
3.05g
Sugar
0.22g
Fat
0.58g
Saturated Fat
0.15g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.307g
Cholesterol
4mg
Fibre
0.1g
Sodium
42mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.58g
Carbs
3.05g
Prot
0.53g
There are 20 calories in 1 2-1/2" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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