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1 pancake (17 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (17 cm dia)
per serve
Energy
605 kj
145 kcal
Protein
3.87g
Carbohydrates
22.36g
Sugar
1.65g
Fat
4.25g
Saturated Fat
1.101g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
2.253g
Cholesterol
26mg
Fibre
0.9g
Sodium
308mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4.25g
Carbs
22.36g
Prot
3.87g
There are 145 calories in 1 6-1/2" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 oz 62
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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