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1 pancake (25 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (25 cm dia)
per serve
Energy
1484 kj
355 kcal
Protein
9.49g
Carbohydrates
54.89g
Sugar
4.05g
Fat
10.43g
Saturated Fat
2.702g
Polyunsaturated Fat
1.322g
Monounsaturated Fat
5.531g
Cholesterol
63mg
Fibre
2.3g
Sodium
755mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
10.43g
Carbs
54.89g
Prot
9.49g
There are 355 calories in 1 10" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 oz 62
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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