Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1283 kj
307 kcal
Protein
8.2g
Carbohydrates
47.43g
Sugar
3.5g
Fat
9.02g
Saturated Fat
2.335g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
4.78g
Cholesterol
55mg
Fibre
2g
Sodium
652mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
307
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Fat
9.02g
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Carbs
47.43g
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Prot
8.2g
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There are 307 calories in 1 9" Sour Dough Pancake. |
Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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