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1 pancake (13 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (13 cm dia)
per serve
Energy
367 kj
88 kcal
Protein
2.34g
Carbohydrates
13.55g
Sugar
1g
Fat
2.58g
Saturated Fat
0.667g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
1.366g
Cholesterol
16mg
Fibre
0.6g
Sodium
186mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
2.58g
Carbs
13.55g
Prot
2.34g
There are 88 calories in 1 5" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 oz 62
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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