| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
100 kcal
Protein
5.24g
Carbohydrates
13.96g
Sugar
4.76g
Fat
2.69g
Saturated Fat
1.234g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
Fibre
1.4g
Sodium
142mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
2.69g
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Carbs
13.96g
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Prot
5.24g
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| There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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