| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
979 kj
234 kcal
Protein
12.26g
Carbohydrates
32.67g
Sugar
11.14g
Fat
6.29g
Saturated Fat
2.888g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
Fibre
3.3g
Sodium
332mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.29g
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Carbs
32.67g
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Prot
12.26g
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| There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
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